Yoga Ideas for Kids: Free Printable Resources

Our printable Yoga for Kids sequences are a hit with parents, teachers and (most importantly!) kids alike.

Developed in partnership with the wonderfully talented Giselle of Kids Yoga Stories, Giselle says;

[Practicing yoga and mindfulness is a] lifestyle and a commitment to living a life of kindness, compassion, and happiness. Even yogis make mistakes. But through these practices, we learn to forgive ourselves, learn from our mistakes, and come back to what’s important in our lives.

Sun Salutation Yoga for Kids Sequence

A kid-friendly sun salutation sequence with a beach theme –  playing in the sand, jumping in the waves and learning about sea animals—it’s an ocean of fun!

Garden Yoga for Kids Poster

Jump like a frog and soar as a butterfly with this printable, garden themed yoga sequence poster.

Calm Down Yoga for Kids Printable Poster

The original Calm Down Yoga sequence partners powerful affirmations with yoga poses to help kids channel their inner calm in the face of big emotions.

Yoga Poses Printable Movement Cards

An awesome collection of printable movement activity cards featuring a range of great yoga poses for kids. Great for brain breaks.

8 Fun Breathing Exercises for Kids

8 fun breathing exercises for kids that provide them with an effective strategy for slowing down, both mentally and physically, helping them to take notice of how they’re feeling and assisting them to calm down in the face of overwhelming emotions.

Great Big Library of Yoga for Kids Videos

Our great big library of yoga for kids videos links to over 40 great Youtube yoga videos – including short, brain break sized bites and longer sequences, divided into two age categories: Preschool-4th grade and 5th grade+.

5 Mindfulness Apps for Kids

5 mindfulness for kids apps featuring short, developmentally appropriate mindfulness exercises developed specifically for use with children.